Nutrition
Weighing Children at School
Energy Output; for you and the planet!
For most of my working life I have been fortunate enough to live within easy commuting distance of the workplace. As a result I have always made the effort to cycle to work as often as weather and circumstances permitted. It has made me feel warm and fuzzy that the environment could breathe a little easier and of course I hoped to achieve the same outcome for my own lungs. Recent events have determined that work now situates some 65kms from the front gate, yes that’s right I said 65kms! Now even for someone who has spent the better part of the past 2 decades cycling, 65kms (that would be 130 per day by the time I arrive home for the days-end ale) is too much of a stretch, not to mention that “home” is at the top of a mountain AND I would need at very least another 4-5 hours in the day. What to do?
A couple of choices I suppose. The first is obvious but driving 130kms a day is no good for the global temperature rise and at current market price ordinary for my bank balance. So I have taken to driving half way to work with my trusty steed on the roof, park the car saddle up and pedal the balance. It has taken some adjustment in terms of time management and I have discovered that organising absolutely everything the night before helps me to avoid my pre-10am forgetfulness. It is something I now do 2-3 times per week and I am very proud of myself indeed. Fuel bills are down, my environmental footprint has shrunk and this new practice has become my primary physical activity for the week, I have struck a balance that works for my life’s unique circumstances.
Of course not everyone is in a position to dust off the treadly and just rip in but there are opportunities everywhere to be creative about combining travel with exercise. It may revolve primarily around short trips or take the form of a modified “part automated/part physical” hybrid. I used to think the old chestnut of “just jump off the bus two stops early and walk the balance” was such crap. But like other rash judgements I was wrong although I would suggest perhaps three or even four stops early.
Pointedly the issue is developing an inclination to see and utilise the potential in your own day. You won’t be sorry and may even come to realise that these little things really can re-define us as people, experiences are our most powerful teachers!
Until next time remember that the new you is as close as a few key decisions well made.
Perhaps you can share some of your own experiences that you may have used to seek activity opportunities that others may benefit from.
Cheers,
Brian